Which of the following types of fat in the diet is best for optimum health?

Question

Quizplus · Accepted Answer

Monounsaturated fats have been shown to have many health benefits, such as improving cholesterol levels and reducing the risk of heart disease. Polyunsaturated fats are also a good choice, but too much can interfere with the body's ability to absorb certain vitamins and minerals. Saturated and trans fats are less healthy and can increase the risk of health problems such as heart disease and stroke.

Which of the Following Types of Fat in the Diet