Which of the following food choices is the foundation of a Mediterranean diet?

Question

Quizplus · Accepted Answer

The foundation of a Mediterranean diet is based on fruits and vegetables as the base. This includes whole grains, legumes, nuts, and seeds. Red meat is consumed in smaller amounts, and fatty fish like salmon, tuna, and mackerel are consumed twice a week. Canola oil is one of the primary fats used in the Mediterranean diet, but not the only one. Very little or no grains and breads is not a characteristic of a Mediterranean diet.

Which of the Following Food Choices Is the Foundation of a Mediterranean