The Mediterranean diet is an eating style famous for supporting the health of the heart while including foods high in fat.

Question

Quizplus · Accepted Answer

The Mediterranean diet emphasizes foods such as fruits, vegetables, whole grains, legumes, nuts, seeds, and fish while limiting processed foods, red meat, and sweets. It is high in healthy fats from sources like olive oil and fish, which have been shown to have a positive impact on heart health.

The Mediterranean Diet Is an Eating Style Famous for Supporting