Which of the following diets seems to result in lower rates of cardiovascular disease,diabetes,obesity,and some cancers?

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The Mediterranean diet is known for its abundance of fruits, vegetables, whole grains, nuts, and olive oil, while being low in red meat and processed foods. Studies have shown that this style of eating is associated with lower rates of cardiovascular disease, diabetes, obesity, and some cancers. In contrast, the American diet is commonly high in processed foods, red meat, and added sugar, which have been linked to negative health outcomes. The Mexican and Far East diets are varied and diverse depending on specific regions and cultural practices, so it is difficult to make generalizations about their health impacts.

Which of the Following Diets Seems to Result in Lower