Suzanne wants to include nuts in her diet,but she has heard that they are high in fat.Which of the following nuts would you recommend that Suzanne consume?

Question

Quizplus · Accepted Answer

While nuts in general are high in fat, walnuts have a higher percentage of heart-healthy unsaturated fats compared to saturated fats. In addition, they are also a good source of plant-based protein and other essential nutrients such as omega-3 fatty acids and fiber. Therefore, walnuts are a good choice for Suzanne to include in her diet.

Suzanne Wants to Include Nuts in Her Diet,but She Has