What should you do to alleviate heartburn?

Question

Quizplus · Accepted Answer

Eating smaller meals can help alleviate heartburn because when you eat a large meal, your stomach produces more acid to digest it, which can lead to heartburn. By eating smaller, more frequent meals, you can help control the amount of acid your stomach produces and reduce the likelihood of experiencing heartburn. Drinking liquids during meals (A) can actually aggravate heartburn, as it can cause your stomach to fill up more quickly and put pressure on the LES (lower esophageal sphincter), which can allow stomach acid to flow back up into the esophagus. Wearing tight clothing (B) can also put pressure on the stomach and LES, making heartburn worse. Lying down after meals (D) can also exacerbate heartburn, as it can make it easier for stomach acid to flow back up into the esophagus.

What Should You Do to Alleviate Heartburn