Which of the following foods should you consume several times throughout the day?

Question

Quizplus · Accepted Answer

Carbohydrate-containing foods provide energy and therefore should be consumed several times throughout the day to maintain adequate energy levels for daily activities. However, it is important to choose complex carbohydrates such as whole grains, fruits, and vegetables, rather than simple carbohydrates like sugar and refined grains. It is also important to balance carbohydrate intake with protein and healthy fats to maintain stable blood sugar levels.

Which of the Following Foods Should You Consume Several Times