Question 1

The practice of behaviors and lifestyle choices that promote both physical and mental health is called________.

Accepted Answer

The term "wellness" specifically refers to the practice of engaging in behaviors and lifestyle choices that promote overall physical and mental health. While religious beliefs and meditation practices can certainly contribute to wellness, they are not comprehensive enough on their own to be considered the practice of wellness. "Health" is a broader term encompassing both wellness and the absence of illness or disease.

Question 2

Dropping out of school,engaging in fantasy,and using drugs are all examples of withdrawal from frustration.

Accepted Answer

Withdrawal from frustration refers to the avoidance or escape behaviors people engage in when they feel unable to cope with a frustrating or stressful situation. Dropping out of school, engaging in fantasy, and using drugs are all examples of withdrawal behaviors people may use when they feel overwhelmed or unable to deal with the challenges they are facing.

Question 3

The primary concern of a health psychologist is focusing on how various factors,including physical activities,psychological traits,and social relationships,affect our overall health and rate of illnesses.

Accepted Answer

This statement accurately describes the main focus of a health psychologist. They study the ways in which various factors, such as physical activity, psychological traits, and social relationships, impact our health and risk of developing illnesses.

Question 4

Once seated at his favorite restaurant,Malik was torn between ordering a turkey sandwich and ordering a plate of lasagna.He loves both equally,and is struggling to make a choice.Malik is experiencing an avoidance-avoidance conflict.

Accepted Answer

Malik is experiencing an approach-approach conflict, since he is trying to choose between two desirable options. An avoidance-avoidance conflict would occur if Malik had to choose between two negative options.

Question 5

Studies conducted on the relationship between stress and accidents in the workplace have shown that people under a lot of stress tend to be more distracted,less cautious,and,therefore,place themselves at a greater risk for having an accident.

Accepted Answer

Studies have indeed shown that stress can lead to distraction and reduced caution, increasing the likelihood of workplace accidents.

Question 6

Traffic jams are an example of an internal source of frustration.

Accepted Answer

Traffic jams are considered an external source of frustration because they are outside an individual's control and originate from the environment.

Question 7

People who intend to commit suicide may seem to be in good spirits because they have made the decision to take their life and are looking forward to the escape.

Accepted Answer

The answer of People who intend to commit suicide may...

Question 8

Stress is the process of responding physically,emotionally,cognitively,and behaviorally to events that are perceived to be threatening or challenging.

Accepted Answer

This is the definition of stress according to the general consensus among experts in the field of psychology.

Question 9

After a particularly rough day at work during which she got screamed at by her boss,Anja came home and started yelling at her daughter for not putting her laundry away.This is an example of displaced aggression.

Accepted Answer

Displaced aggression is when someone redirects their anger or frustration towards a target who is not the actual source of their feelings. In this scenario, Anja is displacing her anger from her boss onto her daughter, who is not the actual source of her frustration.

Question 10

Which of the following is one of the ways in which religion helps people reduce or cope with stress?

Accepted Answer

Religion can provide a strong social support system through participation in religious communities and activities, which can help individuals cope with stress by providing a sense of belonging, connectedness, and support from others who share similar beliefs and values.

Question 11

Iram made a New Year's resolution to promote wellness in his life.Which of the following are ways in which he can begin to incorporate wellness into his life?

Accepted Answer

Exercise is a great way to promote overall wellness by improving physical health, reducing stress, and increasing energy levels. Eating fatty foods and spending more time alone do not promote wellness, and taking on more responsibility at work may lead to increased stress and less time for self-care activities.

Question 12

Hurricane Katrina and its various effects on the cities near the Gulf of Mexico are classic examples of what Selye calls hassles.

Accepted Answer

Hurricane Katrina and its effects on the Gulf of Mexico region were not just hassles, but rather a major disaster with significant and long-lasting impacts.

Question 13

According to studies,people who are involved in a religion and attend services regularly are more likely to ________.

Accepted Answer

Studies have shown that individuals who are involved in a religion and attend services regularly are more likely to live longer than those who do not have religious beliefs. This may be due to the social support system and sense of community typically found in religious organizations.

Question 14

Research in health psychology finds that most people live stress-free on a regular basis,and those who encounter daily stress are more likely to develop medical and psychological problems.

Accepted Answer

Research in health psychology finds that stress is a common experience for most people, and it is not uncommon to encounter daily stressors. However, it is the chronic and ongoing stressors, such as work-related stress, relationship problems, or financial difficulties, that have been linked to negative health outcomes in both the physical and psychological domains.

Question 15

An unpredictable situation is one that is not controllable,which may at least partially explain the stress it causes.

Accepted Answer

An unpredictable situation is characterized by a lack of control or ability to foresee outcomes, which can lead to increased stress and anxiety.

Question 16

Research into the amount of stress that people generally experience suggests that even small amounts of stress inhibit our best performance,and that zero stress is optimal for promoting health and well-being.

Accepted Answer

While excessive stress can be harmful, a moderate amount of stress is actually beneficial for performance and motivation, according to the Yerkes-Dodson law. Zero stress can lead to a lack of motivation and engagement.

Question 17

Hassles are correlated with increased short-term illnesses such as colds,flu,and headaches.

Accepted Answer

Studies have shown that daily hassles can lead to increased stress, which in turn weakens the immune system and makes individuals more susceptible to short-term illnesses such as colds, flu, and headaches.

Question 18

Lupe works 50 hours each week.However,she plays tennis twice a week and attends a book group every Tuesday night.By engaging in fun activities each week,Lupe is_________.

Accepted Answer

By engaging in fun activities each week, Lupe is helping herself avoid burnout and maintain a good work-life balance. It is important to take breaks and do things that bring joy to one's life in order to avoid burnout and maintain overall well-being.

Question 19

When the body's resources are gone,the parasympathetic nervous system activates and the individual is in the resistance stage of the general adaptation syndrome.

Accepted Answer

The parasympathetic nervous system activates during the relaxation or recovery phase after a stress response, not during the resistance stage of the general adaptation syndrome. The resistance stage is when the body attempts to counteract the physical effects of stress and return to homeostasis, primarily involving the sympathetic nervous system and the adrenal glands.

Question 20

Eating a healthy breakfast __________.

Accepted Answer

Eating a healthy breakfast has been shown to decrease the risk of obesity. Studies have found that people who eat breakfast tend to consume fewer calories throughout the day and have better control over their appetite. Additionally, skipping breakfast can lead to overeating later in the day and unhealthy food choices. Eating a healthy breakfast has also been linked to improved cognitive function and overall health.

Quiz 9: A: Stress and Health