Discuss the role of control on stress and describe the five types of control that we can use.Based on personal experiences,what do you believe to be the most effective method of control and the least effective method of control? Why?

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Stress can be relieved by acquiring control of the situation.
1.Behavioural control: This is the ability to take charge and do "something" to reduce the severity of the stressful situation (i.e. ,problem-focused).Such control is more effective in dealing with stress than avoiding action (i.e. ,avoidance oriented coping).
2.Cognitive control: This is the ability to "cognitively restructure or think differently about" the emotions that arise from a stressful situation.Such a strategy found that individuals were less distressed when using emotion-focused coping rather than problem-focused coping.
3.Decisional control: This is the ability to choose among alternate choices,in regard to which choice is the best.
4.Informational control: This is the ability to gain information about a stressful circumstance.Anticipating such situations and moving forward to prevent/minimize problems from arising is known as proactive coping.
5.Emotional control: This is the ability to repress and express emotions,based on the situation."There's a time and place for everything."

Discuss the Role of Control on Stress and Describe the Five