Endurance exercise significantly increases

Name: Endurance exercise significantly increases
Brand: Quizplus
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Question

Quizplus · Accepted Answer

Endurance exercise, also known as aerobic exercise, increases daily calorie expenditure by increasing the rate at which the body burns calories. This is because endurance exercise requires the body to use oxygen to generate energy for sustained periods of time, resulting in an increased metabolic rate. This can lead to weight loss and improved overall health.

Endurance Exercise Significantly Increases