Flexibility is best described as

Question

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Flexibility refers to the ability of joints to move through their full range of motion without pain or stiffness. This ability can be improved through stretching and regular exercise. Option A is too specific, as flexibility doesn't necessarily guarantee no pain during exercise. Option C is incorrect as resistance can actually be beneficial for building strength and improving flexibility. Option D is also incorrect as speed is not a defining characteristic of flexibility.

Flexibility Is Best Described as