Situation
Sue has been attending college for about a month.During the past week,she has been having trouble sleeping,experiencing headaches,and is having trouble concentrating,especially when she has an upcoming test.
-A lack of sleep can be both a cause and an effect of stress.In order to overcome insomnia,Sue should consider
A)taking a nap when she feels tired.
B)exercising just before going to bed to release excess stress.
C)using her bed only for sleeping,not for studying.
D)sleeping in on weekends.

Question

Quizplus · Accepted Answer

Using her bed only for sleeping helps condition her mind to associate the bed with sleep, which can improve sleep quality and reduce insomnia.

Situation Sue Has Been Attending College for About a Month.During the the Past