Question 1

Select a common college stressor and describe how it would affect one's stress levels.Then choose and explain three possible stress management techniques that you think would be particularly useful for coping with the stressor.

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Question 2

List your top three stressors.Detail a plan to lessen each of these stressors using the methods detailed in this chapter.

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Question 3

List and explain the three common factors that negatively impact time management.Give three characteristics that are representative of each factor and at least two strategies for managing time more effectively.

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Question 4

Situation
Sue has been attending college for about a month.During the past week,she has been having trouble sleeping,experiencing headaches,and is having trouble concentrating,especially when she has an upcoming test.
-Which of the following strategies would NOT help alleviate Sue's symptoms?
A)ignoring the symptoms because they will go away with time
B)learning and practicing muscle relaxation
C)devising a study plan
D)practice deep breathing exercise during stressful times

Accepted Answer

Ignoring the symptoms is not a helpful strategy, as they may persist and even worsen over time. The other three choices provide practical solutions to address Sue's symptoms. Learning and practicing muscle relaxation and deep breathing exercises can decrease physical tension and promote relaxation, which may help with sleep and concentration. Devising a study plan can help reduce anxiety and increase focus when preparing for tests.

Question 5

Situation
Sue has been attending college for about a month.During the past week,she has been having trouble sleeping,experiencing headaches,and is having trouble concentrating,especially when she has an upcoming test.
-A lack of sleep can be both a cause and an effect of stress.In order to overcome insomnia,Sue should consider
A)taking a nap when she feels tired.
B)exercising just before going to bed to release excess stress.
C)using her bed only for sleeping,not for studying.
D)sleeping in on weekends.

Accepted Answer

Using her bed only for sleeping helps condition her mind to associate the bed with sleep, which can improve sleep quality and reduce insomnia.

Question 6

Describe how stress levels can affect the immune system,and give three examples of stress-related health problems that could result from changes in immune system functioning.

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Question 7

Describe the three stages of the general adaptation syndrome,and give examples that support each.

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Question 8

Consider your living environment (school,work,or home).List three environmental factors that can increase your stress levels.How can you make each factor less stressful?

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Question 9

Carrie constantly finds herself worrying about events that haven't happened yet.As a result,she has trouble sleeping and experiences frequent headaches.Give Carrie six cognitive techniques that she could use to help her cope with stressors that greatly impact her life.Remember to fully explain your selection process and the benefits of each.

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Quiz 2: Stress: The Constant Challenge