Situation
Sue has been attending college for about a month.During the past week,she has been having trouble sleeping,experiencing headaches,and is having trouble concentrating,especially when she has an upcoming test.
-Which of the following strategies would NOT help alleviate Sue's symptoms?
A)ignoring the symptoms because they will go away with time
B)learning and practicing muscle relaxation
C)devising a study plan
D)practice deep breathing exercise during stressful times

Question

Quizplus · Accepted Answer

Ignoring the symptoms is not a helpful strategy, as they may persist and even worsen over time. The other three choices provide practical solutions to address Sue's symptoms. Learning and practicing muscle relaxation and deep breathing exercises can decrease physical tension and promote relaxation, which may help with sleep and concentration. Devising a study plan can help reduce anxiety and increase focus when preparing for tests.

Situation Sue Has Been Attending College for About a Month.During the the Past