A strategy to increase your chances of success in the pursuit of a new behavior is to
A)rationalize temporary setbacks to minimize feelings of failure.
B)stick with the program even during periods of high stress.
C)find a new behavior to change if you experience a temporary failure.
D)frequently visualize goal attainment and enjoy its benefits.

Question

Quizplus · Accepted Answer

Frequently visualizing goal attainment and enjoying its benefits can help increase motivation and reinforce the value of the behavior change, leading to a greater likelihood of success. Rationalizing temporary setbacks and finding a new behavior to change can both be helpful in some situations, but they may also undermine commitment to the original behavior change. Sticking with the program during high stress can be challenging and may require additional support, but it is also an important aspect of building resilience and maintaining progress towards the goal.

A Strategy to Increase Your Chances of Success in the Pursuit