A primary purpose of developing a personal contract for behavior change is to
A)commit you to your word of behavior modification.
B)notify others of your intent to change your behavior.
C)prioritize the behaviors that you are considering changing.
D)assess your motivation for changing a health behavior.

Question

Quizplus · Accepted Answer

A primary purpose of developing a personal contract for behavior change is to commit yourself to your word of behavior modification. It serves as a contract between yourself and your goals, making you accountable for your desired change.

A Primary Purpose of Developing a Personal Contract for Behavior