Which of the following health journal information would be of little benefit in promoting personal behavior change?
A)identification of other people's reactions to your behavior
B)descriptions of exactly what your behaviors are
C)identification of when and where activities occurred
D)recording your feelings at the time you were engaging in the behavior

Question

Quizplus · Accepted Answer

Identifying other people's reactions to your behavior, while potentially interesting or informative, does not directly relate to promoting personal behavior change. The other options, describing behaviors, identifying when and where activities occurred, and recording feelings, are all important for understanding and changing one's own behavior.

Which of the Following Health Journal Information Would Be of Little