You want to make sure that you will get to work on time. You call a co-worker who is always punctual and ask her to meet you for coffee before work the next morning, because you know you'll be more likely to be on time if someone is waiting to meet you. You are using a strategy called:
A) self-reinforcement.
B) stimulus control.
C) precommitment.
D) focus on the delayed reinforcer.

Question

Quizplus · Accepted Answer

The strategy described is precommitment, which involves making a plan or commitment in advance to increase the likelihood of achieving a goal or desired behavior. By setting up a coffee meeting with a punctual co-worker, the person is more likely to be on time for work as they have an external motivator to ensure they arrive on time. Self-reinforcement involves rewarding oneself for achieving a goal, stimulus control involves managing environmental factors to encourage a desired behavior, and focus on the delayed reinforcer involves emphasizing the benefits of long-term rewards over short-term ones.

You Want to Make Sure That You Will Get to Work