Research has shown that self-help groups can be as effective as therapy provided by a mental health professional, at least for some psychological problems.

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Studies have found that self-help groups can be as effective as professional therapy for conditions such as depression, anxiety, addiction, and grief. However, self-help groups may not be effective for more severe or complex mental health issues that require specialized treatment. It is important for individuals to seek professional help when needed and to consult with a mental health provider to determine the best course of treatment for their specific needs.

Research Has Shown That Self-Help Groups Can Be as Effective