Research has shown that most people must attend weekly psychotherapy sessions for a year or longer to realize any kind of beneficial gains from psychotherapy.
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Q117: Cognitive-behavioral therapy has been used to help
Q118: The ability to monitor thoughts and feelings
Q119: Cognitive-behavioral therapy is effective in its treatment
Q120: The therapist who uses Beck's cognitive therapy
Q121: Most people with troubling psychological symptoms seem
Q123: Research has shown that self-help groups can
Q124: When the results of studies comparing the
Q125: Research has consistently shown that traditional psychoanalysis
Q126: People who receive psychotherapy for their problems
Q127: Self-help groups are much less effective than
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