According to the ABC Model

According to the ABC model:

A) your beliefs (B) about activating events (A) , and not the events themselves, cause emotional consequences (C) .
B) activating events (A) cause emotional consequences (C) , which change your beliefs (B) about your self-concept.
C) psychological symptoms develop when all (A) behaviors (B) result in the consequence (C) of conditional acceptance.
D) activating events (A) cause behavioral (B) and emotional consequences (C) .