According to Albert Ellis, a psychologically healthy response to an unpleasant or disappointing situation is to:

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According to Albert Ellis, a psychologically healthy response to an unpleasant or disappointing situation is to respond with rational beliefs, experience appropriate emotions of disappointment or sadness, and constructively change or cope with the difficult situation. This approach is called Rational Emotive Behavior Therapy (REBT) and emphasizes the importance of recognizing and challenging irrational or self-defeating beliefs in order to improve psychological well-being. Staying cheerful and optimistic regardless of how one feels can lead to suppression of emotions and ultimately be unhealthy, and contacting a therapist or avoiding similar situations altogether may not address the root of the issue.

According to Albert Ellis, a Psychologically Healthy Response to an Unpleasant