Exercising regularly, avoiding stimulants, and regularly practicing a relaxation technique such as meditation can minimize the aversive impact of stress on physical well-being.

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Regular exercise helps reduce stress by increasing endorphins, the brain's natural feel-good neurotransmitters. Avoiding stimulants such as caffeine, tobacco, and alcohol can also reduce physical symptoms of stress. Practicing relaxation techniques such as meditation, deep breathing, or yoga can help calm the mind and reduce the physical effects of stress on the body. Together, these strategies can help reduce the impact of stress on physical well-being.

Exercising Regularly, Avoiding Stimulants, and Regularly Practicing a Relaxation Technique