A 120-pound woman is attempting to be a bodybuilder so she would like to gain large quantities of muscle mass. Her daily protein intake should be how many grams?

Question

Quizplus · Accepted Answer

For someone looking to gain significant muscle mass, especially in bodybuilding, the recommended protein intake is typically higher than the average requirement. The general guideline for athletes or individuals engaging in heavy resistance training is around 1.2 to 2.0 grams of protein per kilogram of body weight per day. For a 120-pound woman, which is approximately 54.5 kilograms, this translates to a range of about 65 to 109 grams of protein per day. The option C (82 to 93 grams) falls within this higher range and is most appropriate for someone with her goals.

A 120-Pound Woman Is Attempting to Be a Bodybuilder So