The daily protein intake f a muscle-building athlete to maintain current fitness and strength should be _____ grams per kilogram body weight.

Question

Quizplus · Accepted Answer

For muscle-building athletes, the recommended daily protein intake to maintain current fitness and strength is typically higher than for average individuals. The range of 1.0 to 1.2 grams per kilogram of body weight is generally advised for those engaged in regular strength training or muscle-building activities. This amount supports muscle repair, growth, and overall athletic performance.

The Daily Protein Intake F a Muscle-Building Athlete to Maintain