Janet's behavior therapist is teaching her how to release tension in one muscle group after another until she reaches a comfortable state of complete relaxation.Janet is learning

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The technique described in the scenario is progressive relaxation, which involves systematically and intentionally tensing and then relaxing different muscle groups in the body to achieve a state of relaxation. Systematic desensitization, on the other hand, is a technique used to treat phobias or anxiety disorders through gradual exposure to anxiety-provoking stimuli while practicing relaxation techniques. Aversive conditioning involves pairing an unpleasant stimulus with an undesired behavior to decrease the likelihood of that behavior occurring again. A token economy is a behavior modification system in which desirable behaviors are reinforced with tokens or other rewards.

Janet's Behavior Therapist Is Teaching Her How to Release Tension