Jonathan is afraid to ask a girl for a date,so his therapist instructs him to relax and simply imagine he is reaching for his cell phone and then calling a potential date.The therapist's technique best illustrates the process of

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The therapist's technique of instructing Jonathan to relax and imagine reaching for his cell phone and then calling a potential date is an example of systematic desensitization. This is a form of exposure therapy that helps individuals overcome phobias or anxiety by gradually exposing them to the feared situation while providing relaxation techniques to help manage their anxiety. In this case, Jonathan is gradually exposed to the feared situation of asking a girl out on a date while learning relaxation techniques to manage his anxiety.

Jonathan Is Afraid to Ask a Girl for a Date,so