Lee has always experienced sleep difficulties and insomnia.Which therapy(ies)might help him?

Question

Quizplus · Accepted Answer

Cognitive and cognitive-behavioral therapies are often used to treat insomnia and sleep difficulties. These therapies focus on identifying and changing negative thought patterns and beliefs that may be contributing to sleep issues, as well as implementing behavioral techniques such as relaxation exercises and establishing a consistent sleep routine. Behavioral conditioning therapies may also be helpful, but they are often used in conjunction with cognitive and cognitive-behavioral therapies. Psychodynamic therapy and client-centered therapy are less commonly used to treat sleep difficulties.

Lee Has Always Experienced Sleep Difficulties and Insomnia