Which two therapies may be equally effective in reducing depression?

Name: Which two therapies may be equally effective in reducing depression?
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Question

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Both psychodynamic and cognitive-behavioral therapies have been found to be effective in reducing depression. While they work through different approaches (psychodynamic focuses on underlying unconscious conflicts while cognitive-behavioral focuses on changing negative thoughts and behaviors), research has shown that they are equally effective.

Which Two Therapies May Be Equally Effective in Reducing Depression