Which of the following is a stress-management technique that counteracts depression by increasing arousal and increasing the brain's serotonin activity?

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Quizplus · Accepted Answer

Aerobic exercise is a stress-management technique that counteracts depression by increasing arousal and increasing the brain's serotonin activity. This is because exercise releases endorphins and other feel-good hormones, which can improve mood and reduce symptoms of depression. Studies have shown that regular aerobic exercise can be just as effective as medication in treating mild to moderate depression. Biofeedback and relaxation are helpful for managing stress and anxiety, but may not be as effective in treating depression. Mindfulness meditation can also be helpful for managing depression, but may not increase arousal or brain serotonin activity to the same extent as aerobic exercise.

Which of the Following Is a Stress-Management Technique That Counteracts