Inga,a university sophomore,is experiencing stress and feels mildly depressed.She would be best advised to

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Regular aerobic exercise has been shown to have numerous benefits for reducing stress and improving mood. It can increase endorphins, reduce levels of stress hormones, and provide a sense of accomplishment and control. Developing an external locus of control may not necessarily be helpful, as it can lead to feelings of helplessness and lack of control, while modifying personality types is not a feasible or recommended approach. Biofeedback may be helpful, but it is not as accessible or as easy to incorporate into a daily routine as regular exercise.

Inga,a University Sophomore,is Experiencing Stress and Feels Mildly Depressed