Khalid suffers with rheumatoid arthritis.To deal with the pain,he is meditating by paying attention to the feelings,thoughts,and sensations that are in his mind without making judgments.Which type of meditation is Khalid engaging in?
A) opening-up
B) concentrative
C) mindfulness
D) Zen

Question

Quizplus · Accepted Answer

Khalid is engaging in mindfulness meditation, which involves paying attention to present moment experiences with acceptance and non-judgmental awareness. This type of meditation has been shown to be effective in reducing pain and improving the quality of life for those with chronic pain conditions like rheumatoid arthritis.

Khalid Suffers with Rheumatoid Arthritis