Meditation is best defined as
A) an altered state of consciousness during which individuals are especially open to suggestion.
B) a technique that is intended to focus consciousness toward one's inner world and away from the outer world.
C) a splitting of consciousness into two dimensions.
D) a pre-sleep period often characterized by vivid sensory phenomena.

Question

Quizplus · Accepted Answer

Meditation is a technique that involves focusing one's attention and awareness on a particular object, thought, or activity with the aim of achieving a mentally clear and emotionally calm state. It is intended to focus consciousness inward and away from external distractions.

Meditation Is Best Defined as