Yvette is meditating by learning how to detach herself from the thoughts and feelings that are flowing through her mind.For instance,she has a moment of worry at the thought of her meeting tomorrow that she has yet to prepare for,but she allows that worry feeling to float away as if it doesn't bother her.What kind of meditation technique is Yvette practicing?
A) mindfulness
B) opening-up
C) mantra
D) concentrative

Question

Quizplus · Accepted Answer

Yvette is practicing mindfulness meditation by learning to observe and detach from her thoughts and feelings without getting caught up in or attached to them. This involves being aware of the present moment in a non-judgmental way and allowing thoughts and emotions to pass without reacting or clinging to them.

Yvette Is Meditating by Learning How to Detach Herself from the Thoughts