Ursula is learning how to focus on her thoughts and feelings without attaching herself to them and without judging them.For instance,she feels a pang of guilt as she recalls eating the last piece of cheesecake,but she allows that guilt to float away as if it doesn't belong to her.What kind of meditation technique is Ursula practicing?
A) mindfulness
B) opening-up
C) mantra
D) concentrative

Question

Quizplus · Accepted Answer

Ursula is practicing mindfulness, which involves being aware of one's thoughts and feelings without judgment or attachment.

Ursula Is Learning How to Focus on Her Thoughts and Feelings