When Cedric tells his therapist that no one at work likes him,his therapist tells him that,for homework,he wants Cedric to start conversations with five people in his office before his next appointment.Which of the following approaches is Cedric's therapist using?

Question

Quizplus · Accepted Answer

Ellis' rational-emotive therapy approach focuses on identifying and challenging irrational beliefs that are causing emotional distress. In this scenario, Cedric's belief that no one at work likes him is likely an irrational belief that is causing him distress. By giving Cedric the homework assignment to start conversations with five people in his office, the therapist is aiming to challenge Cedric's irrational belief and encourage him to gather evidence that contradicts it.

When Cedric Tells His Therapist That No One at Work