Charlie is going to therapy for social anxiety,and she has learned that it stems from her belief that other people are judging her and overly critical of her.In this therapy session,her therapist has stated that she is only allowed to state positive things about others and herself,nothing negative.What technique is the therapist using?

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Quizplus · Accepted Answer

The therapist is using a therapeutic technique called "rules," where the client is given specific guidelines to follow in order to challenge and change negative beliefs or behaviors. In this case, Charlie is only allowed to state positive things about others and herself, which can help to shift her focus away from negative judgments and criticisms.

Charlie Is Going to Therapy for Social Anxiety,and She Has