The current Canadian Physical Activity Guidelines recommends that adults should be active for how many minutes/week?
A)30
B)75
C)150
D)175

Question

Quizplus · Accepted Answer

The current Canadian Physical Activity Guidelines recommend that adults should be active for at least 150 minutes of moderate-to-vigorous-intensity aerobic physical activity per week, in bouts of 10 minutes or more. This can be achieved through various activities such as brisk walking, cycling, swimming, dancing, etc.

The Current Canadian Physical Activity Guidelines Recommends That Adults Should