"Vlad was working out with weights.He lifts a weight 12 times with ease.He repeats this action 2 more times." Which statement below best describes Vlad's method of training?
A)His method is a suitable muscle and bone-strengthening.
B)His method will not increase muscle strength unless he increases the number of repetitions.
C)His method will not increase muscle strength unless he increases the amount of weight he is lifting so that he feels muscle exhaustion.
D)His method is suitable for improving aerobic capacity and strengthening bones.

Question

Quizplus · Accepted Answer

Vlad's method of training involves lifting a weight 12 times with ease, which means he is not reaching muscle exhaustion. To increase muscle strength, Vlad would need to increase the amount of weight he lifts so that he feels muscle exhaustion. This is known as progressive overload and is a key principle in strength training.

"Vlad Was Working Out with Weights