A good exercise regimen includes which of the following components?
A)aerobic activity
B)strength training
C)flexibility exercises
D)All of the above answer choices are correct.

Question

Quizplus · Accepted Answer

A well-rounded exercise regimen should include all three components: aerobic activity for cardiovascular health, strength training to build and maintain muscle mass, and flexibility exercises to improve range of motion and prevent injury. Including all three components will provide the greatest overall benefits to health and fitness.

A Good Exercise Regimen Includes Which of the Following Components