When giving advice to someone starting an exercise program,what recommendation is LEAST likely to contribute to long-term maintenance of an activity program?
A)Check with your physician.
B)Do an activity you enjoy.
C)Exercise as hard as you can,at least six days a week.
D)Make the exercise convenient,and fit it into your day.

Question

Quizplus · Accepted Answer

Recommending that someone exercise as hard as they can at least six days a week is not sustainable or realistic for long-term maintenance of an activity program. It may lead to burnout, injury, or frustration. Gradual progression and consistency are key factors in maintaining an exercise routine. Checking with a physician, doing an activity you enjoy, and making the exercise convenient and fitting into your day are all recommendations that contribute to long-term maintenance of an activity program.

When Giving Advice to Someone Starting an Exercise Program,what Recommendation