Which statement best describes the information included in the Canadian Physical Activity Guidelines for adults?
A)Recommendations on how much aerobic activity and muscle & bone-strengthening activity an adult should engage in as well as the recommendation that all exercise be at a vigorous level of intensity
B)Recommendations on how much aerobic activity and muscle & bone-strengthening activity an adult should engage in,as well as suggestions for improving flexibility.
C)Recommendations on how much aerobic activity an adult should engage in,as well as examples of aerobic activity and the health benefits of aerobic exercise.No other types of exercise are mentioned.
D)Recommendations on how much aerobic activity and muscle & bone-strengthening activity an adult should engage in as well as as well as examples of recommended activities and how health exercise can improve health.

Question

Quizplus · Accepted Answer

The Canadian Physical Activity Guidelines for adults include recommendations on both aerobic activity and muscle & bone-strengthening activity, as well as examples of recommended activities and how exercise can improve health. This is the most comprehensive option out of the given choices. Option A includes an unrealistic recommendation that all exercise be at a vigorous level of intensity, while option B adds flexibility but does not include as much information on strength training. Option C only includes information on aerobic activity and does not mention strength training at all.

Which Statement Best Describes the Information Included in the Canadian