Which of the following statements about flexibility is FALSE?
A)Flexibility determines range of motion.
B)Flexibility reduces injury.
C)Flexibility increases muscle mass.
D)Flexibility can increase speed.

Question

Quizplus · Accepted Answer

Flexibility does not increase muscle mass, but it does help to maintain muscle health and prevent muscle injury. The other statements are true - flexibility is important for determining range of motion, reducing injury, and improving speed.

Which of the Following Statements About Flexibility Is FALSE