Which of the following is LEAST likely to be true of aerobic exercise? A)Sustained regular aerobic exercise decreases the resting heart rate. B)Aerobic exercise increases the VO₂max. C)The major benefit of aerobic exercise is that it builds muscles. D)Aerobic exercise involves activity that raises the heart rate.

Question

Quizplus · Accepted Answer

The major benefit of aerobic exercise is not muscle building, but rather improvements in cardiovascular health, endurance, and overall physical fitness.

Which of the Following Is LEAST Likely to Be True