If the goal of your exercise program is to improve your cardiovascular health, you should most likely engage in ________ exercise.
A) anaerobic
B) aerobic
C) isometric
D) isokinetic

Question

​If the goal of your exercise program is to improve your cardiovascular health, you should most likely engage in ________ exercise.
A) ​anaerobic
B) ​aerobic
C) ​isometric
D) ​isokinetic

Quizplus · Accepted Answer

Aerobic exercise, such as jogging, swimming, or cycling, is most effective in improving cardiovascular health as it increases heart rate and respiration, leading to improved circulation and overall cardiovascular function. Anaerobic, isometric, and isokinetic exercise may improve muscle strength and endurance but do not have as significant an impact on cardiovascular health.

​If the Goal of Your Exercise Program Is to Improve

If the Goal of Your Exercise Program Is to Improve