-Isotonic exercise is designed to
A) increase cardiovascular fitness.
B) increase muscle endurance.
C) increase muscle strength.
D) increase both (b) and (c).

Question

-​Isotonic exercise is designed to
A) ​increase cardiovascular fitness.
B) ​increase muscle endurance.
C) ​increase muscle strength.
D) ​increase both (b) and (c).

Quizplus · Accepted Answer

Isotonic exercise involves the use of weights or resistance to increase muscle strength and endurance. As a result, it can improve both muscle endurance and muscle strength. While isotonic exercise may also have some cardiovascular benefits, the primary goal is to target the muscles. Therefore, choices (a) and (b) are not the best options as they only address one aspect of isotonic exercise, while (d) encompasses both benefits.

-​Isotonic Exercise Is Designed to

-Isotonic Exercise Is Designed to