The type of fitness known as flexibility is best increased by
A) weight lifting.
B) stretching.
C) jogging.
D) short, fast runs.

Question

​The type of fitness known as flexibility is best increased by
A) ​weight lifting.
B) ​stretching.
C) ​jogging.
D) ​short, fast runs.

Quizplus · Accepted Answer

Flexibility is best increased by stretching, as it helps to lengthen and increase the range of motion of muscles and joints. Weight lifting and short, fast runs may help with strength and endurance, but will not necessarily improve flexibility. Jogging can help with cardiovascular health, but also does not specifically target flexibility.

​The Type of Fitness Known as Flexibility Is Best Increased

The Type of Fitness Known as Flexibility Is Best Increased