Tara is relatively satisfied with the looks of her upper body, but she wants to lose weight on her hips while retaining the rest of her body composition. Tara should
A) understand spot reduction is unlikely.
B) begin a program of aerobic exercises.
C) begin to perform isometric exercises.
D) begin to perform isokinetic exercises.

Question

​Tara is relatively satisfied with the looks of her upper body, but she wants to lose weight on her hips while retaining the rest of her body composition. Tara should
A) ​understand spot reduction is unlikely.
B) ​begin a program of aerobic exercises.
C) ​begin to perform isometric exercises.
D) ​begin to perform isokinetic exercises.

Quizplus · Accepted Answer

Spot reduction, or losing weight from a specific part of the body, is generally considered unlikely because fat loss tends to occur throughout the body rather than in targeted areas.

​Tara Is Relatively Satisfied with the Looks of Her Upper

Tara Is Relatively Satisfied with the Looks of Her Upper