What have researchers found about the relationship between physical fitness and stress?
A) Exercising decreases stress on a physiological level.
B) Exercising decreases stress on a psychological level.
C) Exercising has no influence on stress on either level.
D) Exercising decreases stress on both these two levels.

Question

​What have researchers found about the relationship between physical fitness and stress?
A) ​Exercising decreases stress on a physiological level.
B) ​Exercising decreases stress on a psychological level.
C) ​Exercising has no influence on stress on either level.
D) ​Exercising decreases stress on both these two levels.

Quizplus · Accepted Answer

Researchers have found that exercising raises the levels of endorphins and other biochemicals that have a positive effect on our mood, leading to a decrease in stress on a psychological level. Additionally, physical activity also reduces the level of stress hormones, such as cortisol, on a physiological level. Therefore, exercising decreases stress on both these two levels.

​What Have Researchers Found About the Relationship Between Physical Fitness

What Have Researchers Found About the Relationship Between Physical Fitness