Research into the effects of exercise on anxiety have generally found that
A) aerobic exercise does not reduce state anxiety.
B) weight lifting does not reduce anxiety.
C) exercise does reduce state anxiety.
D) both a and b are accurate results.

Question

​Research into the effects of exercise on anxiety have generally found that
A) ​aerobic exercise does not reduce state anxiety.
B) ​weight lifting does not reduce anxiety.
C) ​exercise does reduce state anxiety.
D) ​both a and b are accurate results.

Quizplus · Accepted Answer

Research has consistently shown that exercise, particularly aerobic exercise, can reduce state anxiety. Weight lifting may not have the same effect on anxiety reduction as aerobic exercise. Therefore, both options a and b are inaccurate.

​Research into the Effects of Exercise on Anxiety Have Generally

Research into the Effects of Exercise on Anxiety Have Generally